Pilates vs Barre: Which Workout Delivers the Best Results?

Pilates focuses on core strength and full-body alignment, while Barre targets lower-body toning with ballet-inspired moves. Both improve flexibility.

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Tone your body with an effective, low-impact, high-energy workout

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Pilates vs Barre: Which Workout Delivers the Best Results?

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Meg Lambrych RN, NASM-CPT, PN-1 - Author for GymBird