Pilates reformer: Feet in straps

Our goal is getting you back in form and independent. At Inform Physiotherapy we strive to get your pain under control and to stop it from coming back.

Alycea Ungaro's Real Pilates - FROG & LEG CIRCLES (Feet in Straps) 💙 🐸 It doesn't matter what you call it - this basic Reformer move could use the magic three-part approach

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Roll-ups on the Reformer Welcome to #MindfulMonday, today's