The Benefits of Pilates for a Dancer — A Dancer's Life

As dancers are aware, specific muscle groups and body parts require continuous use, not only when in the studio but throughout day-to-day activities. Have you ever wondered how a pirouette or straddle jump appeared so effortless? Our answer is with great dedication, time, focus and strength built th

The Energetiks blog.  All things dance & fitness!

Benefits of Pilates for Dancers - Complete Pilates

Benefits of Pilates for Dancers: Elevating Artistry Through

Navigating Through Dance Injuries: Injuries are an unwelcome yet

The Dancer's Guide To: Quad & Hamstring Strength – FROM THE TOP!

4 Fitness Activities to Compliment Your Dance Journey

Dancing Through Life: 8 Health Benefits That Will Make You Want to

Barre vs Pilates

Benefits of Pilates for Dancers - Complete Pilates

Are some brains wired for dance?

Social Identity as a Dancer and the Positive Role of Psychotherapy

Why ALL Dancers Should Do Pilates – The 5 Key Benefits!

All Dancers Need Pilates