Pilates Spinal flexion Roll down

Adopt a standing alignment. Exhale and begin to roll the spine forwards, with your nose moving towards your breast bone. Roll your middle and lower back forw

5 Pilates exercises to ease stiffness in your back - Liz Earle Wellbeing

Pilates - A Self-management Guide to Lower Back Pain - Advice - MSK Sports Injury Clinic

Pilates Spinal Flexion Roll Down, 51% OFF

How to Do the Half Roll Down

Breaking Down the Exercises that Break Down Your Spine

Spine Flexion Pilates Methods

Yoga Spinal Roll Warm Ups

Spine Flexion Pilates Methods

Roll Down, Roll-Down against a Wall is one of the Pre-Pilates exercises that aids spinal Flexion using the abdominals while keeping the hips and pelvis stable.