Fast N Firm Pilates Power Bar + Resistance Bands For Full Body

Bring the Pilates Studio to your home with the Fast and Firm Pilates Power Bar! This easy to assemble Pilates kit includes a Pilates Bar, 2 resistance bands AND an introductory Workout Guide with 8 step by step exercises. Pilates is a great way to build strength, flexibility, balance and tone your body. Now with the Pi
Bring the Pilates Studio to your home with the Fast and Firm Pilates Power Bar! This easy to assemble Pilates kit includes a Pilates Bar, 2 resistance bands AND an introductory Workout Guide with 8 step by step exercises. Pilates is a great way to build strength, flexibility, balance and tone your body. Now with the Pilates Fast and Firm Power Bar you can get a workout for the whole body from the comfort of your home.  Features Full body workout in the comfort of your home Pilates helps build strength, flexibility, balance and muscle tone 2x adjustable Resistance Bands are suited to any workout and strength Introductory workout guide with 8 step by step exercises Easy to assemble and disassemble for compact storage Introductory Exercises: 1) Overhead Squat - Increases upper back, shoulder, and core strength2) Back Raises - Strengthens lower back muscles3) Single Leg Tuck and Extend - Strengthens deeper abdominals and obliques4) Forward Lunge and Twist - Works hamstrings, quads, glutes and calves5) Leg Press - Builds lower body and leg muscles6) Resistance Abdominal Curls - Works the entire core and strengthens abs7) Tricep Extensions - Activates all three areas of the triceps8) Shoulder Press - Relieves pain and strengthens shoulders

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