Peak Pilates® - Longer and stronger after every session.

Can You Lift Weights Every Day? Here's What the Pros Have Say

A 30-day strength training routine — no equipment required

When Your Workout Stops Working: What to Do When Progress Plateaus - The New York Times

Pilates: What It Is, Health Benefits, and Getting Started

Why Add Pilates?

Beginner Pilates Reformer Exercises

I did Pilates every day for a month — here's what happened to my body

30 minute full body Pilates workout on the casa™ Reformer

Women's Fitness magazine

Can You Work Out the Same Muscle Two Days in a Row?

Best 5 Day Workout: Splitting Days To Get More Gains - BetterMe

How Long Does Heart Rate Stay Elevated After Exercise?

How Long Should A Workout Be? Here's What the Science Says.

A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength

How Long Does It Take to Get Fit Again? - The New York Times