Improve Physical and Mental Health in Trauma Victims with Bikram

Improve Physical and Mental Health in Trauma Victims with Bikram Yoga   By John M. de Castro, Ph.D.   “The steamy temps “allow you to increase their range of motion and stretch deeper within e…

(PDF) #MindinBody - feasibility of vigorous exercise (Bikram yoga versus high intensity interval training) to improve persistent pain in women with a history of trauma: a pilot randomized control trial

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