Physical activity guidelines for older people

Over-60s should try to be active every day. Here
Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

How much physical activity do older adults need?

24-Hour Movement Guidelines – Canadian 24-Hour Movement Guidelines

长者体育活动指南Physical Activity Guidelines for Older People

Muir Gray on X: Paper of the month from @TheLancet longevity , mentions physical trainers for the first time I have seen in a medical journal / X

Physical Activity Guidelines – Part 1 - talkhealth Blogtalkhealth Blog

Withdrawn] Start active, stay active: infographics on physical

WHO Guidelines on Physical Activity and Sedentary Behaviour 2020

Announcing the Physical Activity Guidelines Midcourse Report on Older Adults! - News & Events

Association of physical activity with utilization of long-term care in community-dwelling older adults in Germany: results from the population-based KORA-Age observational study, International Journal of Behavioral Nutrition and Physical Activity