Physical Fitness

In ancient times people were engaged in manual work for nearly the whole day for most part of the year. They travelled much to gather food and took refuge in caves or on treetops against predators. They also learnt the simple art and skill of defence by using handy weapons. In order to survive they […]

Variety can help you meet your exercise goals - The Washington Post

Promoting Kids' Physical Fitness: Benefits, Exercises, Activities

GoodLife Fitness, Gyms and Fitness Clubs

What Is Physical Fitness? – Human Kinetics

How Often Should You Work Out? Here's What Experts Say

Physical Fitness: The 'All-In-One' Cure? - Medito Foundation

Fitness: Life, But Better

Physical Exercises Names, Meaning & Image, Necessary Vocabulary

Physical Fitness

What Are The Health-Skill Related Components Of Physical Fitness

Exercise and the Heart Johns Hopkins Medicine