Physical Activity for Adults

Being active is important for everyone regardless of age or current fitness level. It can make your daily life better by: Improving mood, focus, and sleep Helping you feel more energized, calm, and confident Making it easier to do everyday activities, like carrying groceries and playing with kids How Much Activity Do Adults Need? Focus on moving more and sitting less

10 Things to Know About the Physical Activity Guidelines Midcourse

Physical activity aids in quality of life in aging adults

Physical Activity for Adults 18-64 Years

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Directly measured physical activity of adults, 2012 and 2013

EXECUTIVE SUMMARY - WHO Guidelines on Physical Activity and

Physical activity: applying All Our Health

US Physical Activity Guidelines: Current state, impact and future directions - ScienceDirect

Recommended levels of physical activity for adults aged 65 and above

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Physical Activity - Healthy Communities

Physical Activity Guidelines - Somerset Activity & Sports Partnership