Get 6-Pack Abs in 6 Simple Moves - Muscle & Fitness

Try these six quick exercises to get the washboard abs you've always wanted.
The hallmark of fitness is a nice six-pack, because it not only represents a certain level of effort in the gym, but also maintaining a relatively low bodyfat percentage. For this, both diet and exercise play important roles, but the reward is a set of abs that are the envy of everyone you know. Here are […]

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Get 6-Pack Abs in 6 Simple Moves - Muscle & Fitness

Why the six-pack abs are not a marker of a fit body and only