Una risorsa utile: Overhead Squat Test - Training Lab Firenze
By A Mystery Man Writer
Overhead Squat Test - È un test cosiddetto transizionale, permette di valutare la condizione di vari distretti: la motilità delle spalle, la buona condizione del Gran Dorsale, la funzionalità della Schiena e del Core, la motilità delle anche, delle ginocchia e, molto importante, la motilità delle caviglie.
TrainingTip: Proper Overhead Squat Assessment
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How to Perform an Overhead Squat Assessment (OHSA) - NASM
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