Over Activation of Gluteals aka Butt Gripping

#Glutes, #buttgripper #hippain #lowerbackpain #osteoarthritis Are you a Butt Gripper???Are you using your gluteal muscles (big butt muscles) too much? This is something we see all too often in the clinic. This can contribute to hip pain, groin pain and lower back pain just to name a few and also increases the load on your hip joint which can contribute to the early development of hip osteoarthritis. Why is this bad?If you read my last post you will know that the main job of the glutes is to prod

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The glutes are in fact great internal hip rotators, too. Open your mind. — The Gait Guys

Over Activation of Gluteals aka Butt Gripping

Menno Henselmans - Can an 'activation warm-up' for your glutes activate these muscles more in major exercises like the Squat and (Romanian) deadlift? Research shows it's probably not helping much. Parr and

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We just started a journey into gripping..first back gripping…now let's