Opening the inner thighs - Ekhart Yoga

Includes a free video: stretching the inner leg muscles will help with your breath, hip alignment and stability in difficult poses.

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Opening The Inner Thighs Ekhart Yoga

Our inner thighs are an often neglected part of our stretching and yoga routine. Don't forget to work everything - not just the more popular muscles! T…

Bridge Pose - Ekhart Yoga