The Top 10 Exercises Older Adults Should Do At Home

How does an older adult keep them self fit? or increase muscle size? or maintain their independence? These are all common questions we get asked, so we have put together a two-part series on the top 10 exercises for older adults.

7 Best Exercises for Seniors (and a Few to Avoid!)

Getting Fit at 50, Best Exercises for Over 50s

In older adults, could a little excess weigh be OK?

Health Tips, 10 Exercises To Do In the Pool

The 10 Best Balance Exercises for Older Adults

How much physical activity do older adults need?, Physical Activity

Exercise: Health benefits, types, and how it works

13 Balance Exercises for Seniors - The Geriatric Dietitian

Resources Benchmark Physiotherapy

10 Simple Breathing Exercises for the Elderly to Improve Lung Function

SilverSneakers 10 Most Popular Blog Workouts of All Time - SilverSneakers

11 Exercises for Seniors at Home

Movement and Exercise: Your Natural Weapon Against the Top 10 Chronic Conditions as We Age - RealFit

Resources Benchmark Physiotherapy