Office Fitness: Exercises You Can Do at Your Desk - Plunkett Fitness

While you may hit up the gym before or after work, research has shown that these workouts do little to help reduce the health risks associated with a sedentary lifestyle. Instead, you need to get up and move more often throughout the day.

30 Exercises You Can Do At Your Desk

30 Exercises You Can Do At Your Desk

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Stay Active at Your Desk with These Quick Exercises

This Quick (and Sorta Subtle) Workout At The Office Can Help Your