Building Muscle Simplified: Not as Complicated as you Think

Are your clients begging you to help them get bigger, more muscular arms? Do you have a client that has plateaued in his efforts to bulk up? You can help your clients achieve their goals, but there are no quick fixes, only the facts, backed by research.

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Why is fitness complicated? There's so many “workout plans” and different exercises, what is the right one? I don't want to hear that there is no right one, what are the main

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