How Yoga Nidra and Shava asana help make up for deprived sleep and remove fatigue

These twin practices not only remove fatigue but can help you direct your life towards your goals. They work on not only the body but on the subtle subconscious and unconscious levels of the mind. The best part is they are simple and enjoyable, says yoga expert Kamini Bobde

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How to Sleep Better with Yoga Nidra

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CUTTING edge focus, less FATIGUE and reduced need to sleep