Do You Need To Do Stretches Before A Pilates Workout? – Pilates

Pilates stretching is not just about flexibility, it’s also good for your heart. Here’s a 3-minute dynamic Pilates stretching for a healthier workout!

Everyday Pilates Mobility and Stretch Posture, Hips and Hamstrings

I'm new to pilates. Do we actually need to do some stretching before doing pilates? Or do we just start right away? - Quora

Why runners should do Pilates

Stretching is more than a cool down. Here's why you should consider it exercise.

All You Need To Know About Pilates Workout For Beginners

What Are the Health Benefits of Pilates Workouts?

Wall Pilates Workouts - By Willard Dean (paperback) : Target

What Is Pilates?

Reformer Pilates explained: how it can work for you