Names of Aerobic Steps

Aerobics class is extra challenging when you don't know the lingo. It varies from region to region, but some of the most common names of moves are consistent.

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Lumbar Spine Stabilization Exercises

24 Ways to Use a Step in Your Workout - 24Life

The Standing 7-Minute Workout - The New York Times

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step aerobics routines - Google Search

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