By A Mystery Man Writer
Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this programme is to build strength in your body so that you may have correct alignment by increasing the power of
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Nadia Narain (@nadianarain) • Instagram photos and videos
Nadia Narain (@nadianarain) • Instagram photos and videos
Solar Flow Yoga [DVD] (shin
Instructor's name: Nadia Narain Type of Workout: Yoga Fitness Level: Beginner Equipment Needed: None Total Running Time: 70 Minutes Release Date: 2014
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