What Muscles Do Push Ups Work & Variations – Sport Science Insider

Push-ups are a pressing movement that is effective for developing upper body strength, size and endurance, targeting muscles including the pecs, front delts and triceps.  There are a number of variations to the traditional push, which can target your upper body muscles in a slightly different way to meet your training goals.

20 Best Push-Up Variations, Ranked From Easiest to Hardest

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Push-up with plus exercise – Human Kinetics

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What Muscles Do Push Ups Work? + Variations To Add To Your Workouts

33 Best Push Up Variations from Beginner to Advanced - SET FOR SET

What Muscles Do Push Ups Work & Variations – Sport Science Insider