Mastering Arm Muscles: 10 Essential Exercises for Sculpted Arms – World Fitness

Explore 10 different exercises, ranging from classic bicep curls to challenging tricep dips, are designed to target different areas of your arms, ensuring a well-rounded and effective workout routine.
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1. Bicep Curls 2. Hammer Curls 3. Tricep Dips 4. Tricep Extensions 5. Push-Ups 6. Close-Grip Bench Press 7. Chin-Ups/Pull-Ups 8. Reverse Curls 9. Zottman Curls 10. Dumbbell Wrist Curls

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Stronger Arms & Upper Body: Joe Wuebben, Jim Stoppani: 9780736074018: : Books