7 Muscle Recovery Mistakes That Can Sabotage Your Gains

Whether you want to build muscle or simply perform at your best, watch out for these muscle recovery mistakes that sabotage your progress.
Contrary to what most people think, you don’t actually build muscle or get stronger in the gym. In fact, when you strength train, you actually break down your muscles, shearing microscopic tears into the muscle fibers, explains certified strength and conditioning coach Jake Harcoff, C.S.C.S., head coach and owner

aim athletic — AIM Athletic: Langley Personal Training and ICBC Active Rehabilitation Specialists

workout coach near me — AIM Athletic: Langley Personal Training and ICBC Active Rehabilitation Specialists

Gabrielle Kassel, CF-L1 Author at What's Good by V

7 Muscle Recovery Mistakes That Can Sabotage Your Gains

Gabrielle Kassel, CF-L1 Author at What's Good by V

7 Things You Should Never Do After A Workout

nutrition services — AIM Athletic: Langley Personal Training and ICBC Active Rehabilitation Specialists

8 Possible Reasons Why You're Losing Muscle

3 Signs Muscle Imbalances Are Messing With Your Gains

10 minute workout — AIM Athletic: Langley Personal Training and ICBC Active Rehabilitation Specialists

Gabrielle Kassel, CF-L1 Author at What's Good by V

10 minute workout — AIM Athletic: Langley Personal Training and ICBC Active Rehabilitation Specialists

Gabrielle Kassel, CF-L1 Author at What's Good by V

8 Possible Reasons Why You're Losing Muscle