The Mermaid - The Most Important Spine Mobility Exercise in Pilates

Tutorials for the Pilates Mermaid on the mat, Reformer, Spine Corrector and Chair. The Mermaid is the most important spine mobility exercise in the Pilates repertoire.

Mermaid Pose: How to Do It, Modifications, and Safety

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How to Do a Mermaid Side Stretch in Pilates

How to do Mermaid Pose – OmStars

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How Pilates Can Treat Thoracic Hyperkyphosis, also known as Rounded Back

6 Simple Pilates Stretches You Can Do At Home To Improve Flexibility

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Mermaid Exercise - Your Step by Step Guide with Video!

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