Mindfulness Mat Kit

3 years & up. Bring mindfulness into your environment and enjoy the benefits the practice brings with the Mindfulness Mat and accompanying guide and activity card(s). Mindfulness helps increase our ability to regulate emotions, decrease stress, anxiety and depression and can help us focus our attention, as well as, help us center our thoughts and feelings in an intentional way. Measure 60"L x 60"W.

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Mindfulness

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Contemporary Meets Traditional, Quality meditation cushions are an important, once-in-a-lifetime investment for every serious meditator. Our

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