Mindful Movement As Lifestyle Medicine

Below are the slides of the Mindful Movement: Invigorating Break session at the annual conference of the Institute of Lifestyle Medicine, held on June 20-21, 2014, at the Richard B. Simches Research Center of the Massachusetts General Hospital. This presentation was focused on hands-on practice of MBX-12 (Mindfulness-based Stretching and Deep Breathing Exercises) on both days.…

Mindful movement

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