Mindful Movement & Meditation, Connecticut, Yoga

Mindful Movement & Meditation invites all individuals regardless of their ability to move, laugh and be mindful. Mindful Movement & Meditation creates an inviting space for students of all ages and abilities, bringing a calm energy to the practice, engaging a gentle flow and mindfulness, while encouraging acceptance and inclusion. 

Copper Beech Institute

Mindful Movement & Meditation, Connecticut, Yoga

How to Incorporate Mindfulness into Your Exercise Routine

Yoga in Seymour, CT — Phoenix Yoga & Wellness

Mindfulness may improve cognition in older adults

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Mindful Movement, outdoors at Westbrook

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5-minute moving meditation for an intentional morning routine

The Well Yoga & Mindfulness Classes in Madison, CT — Class Description

Yoga strategies to stress less