Matwork Vs. Reformer Pilates: What's the Difference?

For a beginner, Pilates can be a bit confusing. There are "mat" classes, and there's something called the "reformer." Both provide similar benefits. But what are their differences?

ArtQinature Pilates updated their - ArtQinature Pilates

Mat Vs. Reformer Pilates - Village Health Clubs & Spas

Pilates Reformer Exercises: Guide to Improved Health and Fitness

Matwork Vs Reformer: What are the Differences?

Matwork Vs Reformer: What are the Differences?

Which Type of Pilates Classes are Best for You?

Re-flection Wellness - What is Reformer Pilates?! Reformer Pilates is similar yet very different to mat based Pilates. Reformer Pilates is done using the Pilates reformer machine and is generally more intense

Is £50-an-hour reformer Pilates really worth it?

Megaformer vs Reformer, The 415 News

Matwork Vs Reformer: What are the Differences?

Movement Intellect