No Yoga Mat Required: Easy Stretches You Can Do In A Chair - Eat Smart, Move More, Weigh Less

You may be familiar with the general rule of thumb about stretching – stretch a few minutes before your exercise to warm up and a few minutes after to cool down. If you are new to stretching and exercising, chair yoga is a good place to start getting comfortable with strengthening your muscles and improving […]

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10 minute chair yoga for beginners - chair stretching exercises at

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