Pre-Pilates: Maintain Alignment: A Dynamic Hamstring Stretch

For many people with tight hamstrings, this stretch can help. Take time to stretch our properly, repeat it often and be consistent.

6 Dynamic Hamstring Stretches That Help Loosen Tense Muscles

Hips & Hamstrings Stretch - Pilates Reformer

5 Recommended Post-Workout Stretches

3 good yoga poses for runners

Dynamic Stretching: Benefits, When to Use, Examples, and More

10 Best Pilates Reformer Exercises And Benefits For A Fit Body

Readers' biggest fitness questions answered: Part two - A Lady

The Ultimate Guide to Pilates Reformers

8 stretches to improve your flexibility and cycling performance

Pilates Hints & Tips, Birmingham Pilates Studios