By A Mystery Man Writer
A full body workout - only using a chair or bench (which we all have at home .. so no excuses hehe). // Werbung A very intense sequence of exercises working
15 min INTENSE FULL BODY CHAIR Workout
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5個椅子運動動作拆解每日7分鐘擊退手臂Bye Bye肉練出完美腹部線條附3大影片推介
15 MIN CHAIR WORKOUT - Extreme Full Body Training / Nothing for Beginners
The Ultimate 10-Week Workout Plan: Lose Weight And Get Shredded With These Simple Exercises - BetterMe