Stretching Exercises: Lower Limbs and Back UW Orthopaedics and Sports Medicine, Seattle

Stretching your Gluteal muscles and Iliotibial Band Don’t do this stretch if you’ve had a hip replaced. Check with your surgeon first. 3 variations: You should feel the stretch in the right hip and buttock (when following directions for the right leg). 
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Leg Stretches For Tight Muscles, 58% OFF

Stretching Exercises: Lower Limbs and Back UW Orthopaedics and Sports Medicine, Seattle

Stretching Exercises: Lower Limbs and Back UW Orthopaedics and Sports Medicine, Seattle