By A Mystery Man Writer
These workouts target the lower body with isolated, effective training movements. Some of the workouts target just the hips, glutes or abs, while others combine these regions to target them all. Two of the most popular classes at Speir Pilates in Los Angeles are Glutes and Abs and Hips and Glutes, and all of these workouts give you a taste of these formats. Since these are targeted workouts, they are athletic and move at a challenging level. Expect to build strength in the major part of the glutes (maximus), while toning and strengthening the outer hips (glute medius), elongating and sculpting the hamstrings, and working the core to support the entire body, hips and pelvis, and get that incredible Pilates strength.
Workout Videos That'll Help Keep Your Training On Point
i.ytimg.com/vi/s4spy_9mnUo/hqdefault.jpg
Lower Body Focus - SPEIR ON DEMAND
Andrea Speir - Co Founder, CCO - Speir Pilates
Best Pilates Reformer Machines at Home, According to Experts
Lower Body Focus - SPEIR ON DEMAND
Kristen 4 Pilates
Lower Body Focus - SPEIR ON DEMAND
Andrea Speir - Co Founder, CCO - Speir Pilates
14 Day Mat Sculpt+ - SPEIR ON DEMAND