Lower Back and Hip Twist Stretch

Try holding the stretch for 30 seconds to begin with, continuing to hold the stretch for a longer amount of time if needed. Continue to breath throughout all

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Town of Tonawanda Aquatic & Fitness Center - Figure 4 Twist Hold 30 sec per side This stretches the lower back and helps to increase external hip rotation to reduce hip

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stretches for anyone with a desk job. hip stretches. low back pain stretches

Lower Back and Hip Twist Stretch

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