Long Back Stretch on the Reformer

Looks can be deceiving! This is not an arm exercise. It’s all about the seat and reach from your legs. How far can your legs reach?
Looks can be deceiving! This is not an arm exercise. It's all about the seat and reach from your legs. How far can your legs reach?

Tara and Lizzy demonstrating the Long Back Stretch on the reformer

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Long Back Stretch on the Pilates Reformer