Ripped with HIIT: Lift It Hit It Chest, Triceps & Shoulders – 2

For more information on Cathe's Ripped with HIIT program see the overview post. Lift It Hit It Chest, Triceps & Shoulders humbled me. That workout was brutal. This was the final workout that I tried in the Ripped with HIIT program and I apparently saved the killer for last. I found a lot of the…

Watch Ripped with HiiT Series: Lift It Hit It Chest, Triceps

Best Chest, Shoulders and Triceps Push Workout

On Huberman fitness protocol he only includes zone 2 on Sunday he

The #1 Best Upper-Body Workout for a Shredded Torso

A one-month cardio and strength training plan to tone your arms

Ripped with HIIT: Plyo HIIT – 2 Lazy 4 the Gym