How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)

Learn how to do a single-leg squat (aka a one-leg squat or pistol squat) with perfect form and ideas on how to modify or progress the exercise. Plus, find out the key benefits of the single-leg squat and the muscles it works.

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How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)