L-Sit Progression on Floor

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Meet Dom Naczynski - the September Member of the Month for Sorrento Valley & Point Loma

Alan Back Squat PR

L-Sit Progression: 6 Steps To A Rock Solid Core

Fun w/ Furniture Sliders: Wheelbarrow Walks

Shoulder Opener Drill - Part One

Fun with Furniture Sliders - Alligator Walks

Muscle-Up Progression: Hollow Hold / Bow on the Rings

GHD Hip Extension with Arms in Y Overhead

Meaghan Galindo - American Open - 74kg Snatch PR

Ankle Pulses

L-Sit Progression: 6 Steps To A Rock Solid Core

Ankle Pulses

Floor L-sit Progression Tutorial by Antranik

Efficient Thruster Cycling in the CrossFit Open

Banded Hip Bridge