By A Mystery Man Writer
Depression and anxiety don't have to define your period. Here, five strategies for protecting your mental health during your monthly cycle.
About six weeks before my 12th birthday, my family and I were on a road trip when we pulled over at a rest stop. There in a concrete bathroom stall somewhere along California’s Highway 280, I looked down and saw the first signs of adulthood: My period. I knew what it was thanks to a video in sex education where a young girl sat at her family’s dining room table, when suddenly her eyes widened at what I then assumed was a literal flood. I was too embarrassed to say anything, so I waited until we got to my grandmother’s
5 Strategies to Keep Your Mental Health in Check on Your Period
Cycle Syncing: Hormone Balancing, Exercises, Food, and More
Your Mental Health During the Covid-19 Pandemic - Spinal Cord Injury Research Center at Mount Sinai
5 ways to better mental health online
5 reasons why modern life causes stress (and what to do about it) — The Skill Collective
Tips From A Mental Health Coach To Feel Better During Your Period
Caring For Your Mental Health During Your Period - Natracare
Premenstrual Dysphoric Disorder: Causes and Risk Factors
Building Better Mental Health
This Is Why Your Dry, Winter Skin Won't Respond to Just to Any Old
Mental health - Wikipedia
10 Ways to Improve Mental Health During Periods – HealthFab
Balancing Productivity With Self-Care During Your Period
Self-Care: How to Do It Right Now
Stress symptoms: Effects on your body and behavior - Mayo Clinic