Anxiety Be Gone: A Journal to Relax, Rest, and Move Forward

Anxiety is a pain, and it's time to officially banish it! With a colorful mix of art activities, creative prompts, self-exploration fill-ins, uplifting quotations, and a healthy dose of distraction, let this journal help rid your world of stress, one page at a time! Use it to relax and remind yourself of how awesome yo
Anxiety is a pain, and it's time to officially banish it! With a colorful mix of art activities, creative prompts, self-exploration fill-ins, uplifting quotations, and a healthy dose of distraction, let this journal help rid your world of stress, one page at a time! Use it to relax and remind yourself of how awesome you are, and chill out a bit (at last). Vibrant and inviting interior design throughout with different activities on most every page. Thick journal pages support pen or pencil. 120 gsm paper is acid-free and of archival quality. Binding lies flat for comfortable writing. Inside back cover pocket expands to hold notes, cards, and more. Matching elastic closure keeps everything together. Durable hardcover journal is made to last. Journal measures 6-1/4'' wide x 8-1/4'' high. 160 pages.

Anxiety Be Gone - A Journal to Relax, Reset, and Move

What Is Wrong With Me?' What to Do If You Feel This Way

Morning anxiety: why is my anxiety worse in the morning?

365 Days of Wellness Journal - Collective Hub - Calm Store

365 Days of Wellness Journal - Collective Hub - Calm Store

Relaxation Techniques for Stress Relief

Author: Sarah KnightISBN: 9781529404326When life hands you a big fat f**king lemon, who better than bestselling anti-guru Sarah Knight to help you

Calm the F**k Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life

Calm Your Anxiety Journal by Ms. Liza Kindred

Journaling for anxiety: 15 prompts to help you release stress