Forget push-ups — It only takes 5 exercises to build your core and

Forget push-ups — It only takes 5 exercises to build your core and shoulders with this dumbbell workout

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5 abs exercises to get rid of abdominal obesity - The Statesman

The isometric secret: 15 ways to get much fitter – without moving a muscle, Fitness

20 Best Chest Exercises Women To Build Strength, From A Trainer

Forget push-ups — these 5 dumbbell exercises chisel defined pecs, triceps and shoulders

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Forget sit-ups — this abs shredder workout sculpts your core in 5 exercises with just 1 dumbbell

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A 30-day strength training routine — no equipment required

Forget running — it only takes these 5 exercises to sculpt your lower body and abs