30 Percent Body Fat Women: What It Means and How to Lower It, by TheSlimsons

Body fat percentage is one of the key indicators of health and fitness. It is the proportion of your body weight that is made up of fat. It can affect your appearance, performance, mood, and risk of…

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30 Percent Body Fat Women: What It Means and How to Lower It

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30 Percent Body Fat Women: What It Means and How to Lower It

How to reduce body fat from 30% to 15% with diet and exercise