Why Is It Important to Ease Into a New Exercise Program?

Learn why it's important to slowly ease into a new exercise program. Join 5 Bridges Health & Fitness today to start your new fitness journey!
Tips on how to start a new workout program.

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New to working out? Why is it important to ease into an exercise program? - PRIYA PATEL

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Back exercises in 15 minutes a day - Mayo Clinic

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A structured exercise program helped ease fatigue and pain in people being treated for metastatic breast cancer. Lead researcher Dr. Anne

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