How yoga helps Isha stay FIT and in shape - Rediff.com

The 43 year old mum of one has been practising yoga for a long time now.

5 asanas to begin your yoga journey - Rediff.com

Esha Gupta embraces yoga for a fit and balanced lifestyle and here's why you should too

Isha Foundation - The body is like an antenna – if you hold it in the right position it can just grasp everything in existence. - Sadhguru. To find an Isha Yoga

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How exactly does yoga help? - Rediff.com

Yoga, Isha Foundation

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5 asanas to begin your yoga journey - Rediff.com

Use It or Lose It! Keeping The Body Healthy - Isha

Stay fit in quarantine: Esha Gupta shows off her flexible side