Is a 20-Minute Workout Enough Exercise?

Twenty minutes may feel too short to be effective — but sometimes, it’s enough. Here are the benefits of a 20-minute workout, plus some things to keep in mind.

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Is a 20-Minute Workout Enough Exercise?

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Is a 20-Minute Workout Enough Exercise?

20-Minute Fitness Workout for the Incredibly Busy

Quick total-body at-home workout – 20 minute AMRAP – Cardio and strength training at home

Bagas Rais Rabani (@bagasrais.r) • Instagram ਫੋਟੋਆਂ ਅਤੇ