Is Pilates good for weight loss?

We often get asked, "Is Pilates good for weight loss?" Pilates is known for its health benefits; from strengthening the core, back and pelvic muscles to increasing flexibility, but is weight one too?

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myEvidation on Instagram: Are you on the hunt for a low-impact workout that you can perform consistently?⠀ ⠀ Pilates is an effective workout for beginners, long-time athletes, and everyone in between.⠀ ⠀

Is Pilates good for weight loss?

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