Sleep or Sports: Which Is More Important for Teens?

The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it
The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it's not in the best interest of students to power through fatigue.

Sleep in Middle and High School Students, Healthy Schools

The Importance of Sleep for Swimmers

How much sleep does youth athletes need? Ertheo / Sleep

Sleep for Teenagers

How Sleep Affects Athletic Performance

What Is the Recommended Amount of Sleep for My Child?

How Much Sleep Do Student Athletes Need?

How Many Hours of Sleep Do Teens Need? SportsMD

Importance of Getting Your ZZZZs: Sports and Sleep - ChildrensMD