Iron yoga for muscle strength and flexibility - Wellness Buddha

Iron yoga, a combination of yoga and strength training exercises for weight loss and total body fitness, was first introduced in India by New Delhi-based fitness therapist and nutritionist Neeraj Mehta. Iron yoga synchronizes the ability of yoga to work the mind and body in union along with power training exercises using dumbbells. Power training enhances […]

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Iron yoga for muscle strength and flexibility - Wellness Buddha

Iron yoga for muscle strength and flexibility - Wellness Buddha

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