Intense workouts in old age won't make you any more likely to die, study says

The team also finds seniors engaging in more intense exercise programs don't have higher rates of cardiovascular disease or cancer.

At 93, he's as fit as a 40-year-old. His body offers lessons on

The Best Exercises For Seniors In 2024 – Forbes Health

Frontiers Exercise as an Aging Mimetic: A New Perspective on the Mechanisms Behind Exercise as Preventive Medicine Against Age-Related Chronic Disease

Steep physical decline with age is not inevitable – here's how strength training can change the trajectory

Your Work Peak Is Earlier Than You Think - The Atlantic

The Quest for Longevity Is Already Over

How to look after your mental health using exercise

How To Maintain Strength As You Age – Forbes Health

How to stay strong and coordinated as you age - Harvard Health